I’ll be presenting a daylong workshop entitled “Deepening Our Somatic Dialogue: Shaping Actions into Behavior” at the Feldenkrais Conference EMBODYING NEUROSCIENCE in San Francisco this September.
Continue reading… Embodying Neuroscience: Symposium & Conference
I wrote this article to share my Feldenkrais journey with the public, and as a brief introduction to how my studies and work with Stanley Keleman and his formative principles and approach relate to and influence my Feldenkrais practice.
Continue reading… Feldenkrais Newsletter: Senseability published my article “Actions & Emotions”
Sonja’s Feldenkrais work was featured in this blog post on brillianceinc.com
January 21, 2011 source: Brilliance Inc.
Find a Sensei: To shed the waste more efficiently, get a partner. Great teachers come in many forms including coaches, trainers, bodyworkers, and cognitive therapists. A couple of years ago, I found the Feldenkrais method to help me relieve pain. Every week my practitioner Sonja Sutherland, also an Aikido black-belt, helps me re-educate my nervous system with what seem like simple, inconsequential, movement instructions. As I try to execute her instructions, the A-student inside me struggles to move as far as I can, putting lots of effort in. Her constant reminder is “do less.” The new movement only works if I do it without any struggle. When I insert struggle, I short-circuit the goal.
Continue reading… What Bruce Lee can teach us about living
Aikido, Somatic Psychology and Feldenkrais® have been my practices, passions and lifepath for well over a decade. I was grateful to partake in a workshop with others who are also interested in the intersection of aikido and psychology. click to see larger image I am deeply curious about how aikido practices can engage us
Continue reading… Aikido & Psychology Seminar, review by Sonja
Sonja was recently featured in an article, Sonja Sutherland – A Martial Artist Making a Difference, in the SF Examiner which in turn was noted on the front page of the Aikido Journal. She also wrote an article, Creative Learning Through Movement with Children which was published by the FELDENKRAIS GUILD® of North America.
Continue reading… Sonja Sutherland – A Martial Artist Making a Difference
Sonja’s article, Creative Learning Through Movement with Children was published by the Feldenkrais Educational Foundation of N.A. click to read the full article