Feldenkrais® is a method of somatic education which utilizes movement as a tool for developing awareness and for learning how to move through life with greater ease and enjoyment. The Feldenkrais Method® is taught through two modalities. Each supports and supplements the other.
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- FUNCTIONAL INTEGRATION®: Individual Sessions
Session are uniquely tailored to each specific situation. Many practitioners call the interactions "lessons", for the emphasis in the Feldenkrais® approach is on learning—learning new ways of functioning and being in the world. Through hands-on and verbal directions, the practitioner guides you to feel how you may organize your moving (and thinking!) more effectively.
- AWARENESS THROUGH MOVEMENT®: Group Classes
Awareness Through Movement® lessons consist of verbally directed movement sequences which guide you to discover new ways of moving and feeling. Classes emphasize how you use various aspects of yourself (ie: your shoulders, back, neck, eyes, breathing) in relation to your whole self within the context of how you function in your world.
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