Through movement we learn, we live, we love.

Based on the Feldenkrais Method^® and deeply informed by practices and teachings from Formative Psychology® and Aikido — Learning in Action embraces how we grow, develop and learn — physically, emotionally and mentally.

Sonja H. Sutherland leads somatic workshops and retreats, offers individualized hands-on Feldenkrais sessions, teaches Awareness through Movement® classes, and teaches Creative Learning Through Movement, a somatic approach to working with children.  She is a Guild-certified Feldenkrais practitioner with years of ongoing studies in Formative Psychology®,  holds a blackbelt in Aikido and a Masters in Choreography and Dance Education.