Learning in Action
Through movement we learn, we live, we love.
Based on the Feldenkrais Method® and deeply informed by practices and teachings from Formative Psychology® and Aikido — Learning in Action embraces how we grow, develop and learn — physically, emotionally and mentally.
Sonja H. Sutherland leads somatic workshops and retreats, offers individualized hands-on Feldenkrais sessions, teaches Awareness through Movement® classes, and teaches Creative Learning Through Movement, a somatic approach to working with children. She is a Guild-certified Feldenkrais practitioner with years of ongoing studies in Formative Psychology®, holds a blackbelt in Aikido and a Masters in Choreography and Dance Education.